The Joy Hearts club is a senior adult exercise group for both men and women. This class will meet on Mondays, Wednesdays, and Fridays at 10:00 am in the Fellowship Hall.
Healthy habits are essential to maintaining a high quality of life. Research shows that individuals 55 years or older who regularly exercise, eat a healthy diet, and walk 4,000 steps daily can enjoy health benefits including improved memory, learning, and cognitive functioning.